Gym & Fitness Program
Our gym is regularly used by our patients to recover from their specific injuries as well as to improve their overall fitness level. Pro Motion is dedicated to ensuring that the right exercise is done the right way and therefore offers supervised exercise programs as well as independent use of our gym facility. Our patients express confidence that they are able to exercise in a supervised and supportive environment.
Personal training sessions are available for people who would benefit from individual training sessions and are provided by our experienced Kinesiologist/Exercise Physiologist as well as our Exercise Therapist. In addition, some people are interested in our Fitness Packages.
Bronze Medal Package - $125
- Initial fitness test
- Review of test results with an individualized exercise program provided and taught to you with appropriate progressions
- Follow-up session after 3 weeks to review and/or make adjustments to your program
Silver Medal Package - $200
- Initial fitness test
- Review of test results with an individualized exercise program provided and taught to you with appropriate progressions
- Follow-up session after 3 weeks to review and/or make adjustments to your program
- 20 ProFit sessions (i.e. 3x per week for 6 to 7 weeks)
Gold Medal Package - $300
- Initial fitness test
- Review of test results with an individualized exercise program provided and taught to you with appropriate progressions
- Follow-up session after 3 weeks to review and/or make adjustments to your program
- 3 months of ProFit sessions, unlimited attendance
- Follow-up fitness test at 10 to 12 weeks
Platinum Package - $500
- Initial fitness test
- Review of test results with an individualized exercise program provided and taught to you with appropriate progressions
- 6 months of ProFit sessions, unlimited attendance
- 6 personal training sessions
- Follow-up fitness test after 20 to 24 weeks
Please let us know how we can assist you in reaching your fitness goals.